Sets: 2 - 3 Sets

Man performing the TRX single arm row

TRX Single Arm Row

Te TRX Single-Arm Row is a unilateral exercise, meaning, you are working one side/ one arm at a time. This will help you to focus on one side/arm at a time, in order to help balance out the body, as we tend to be stronger on one side over the other.

Woman performing TRX Table Rows

TRX Table Top Rows

The TRX tabletop row is a derivative of the TRX Inverted Row and the TRX Low Row, with the arm position of the TRX Wide Grip Row. The defining position of this exercise is the ‘tabletop’ position. which automatically makes the exercise more difficult than the aforementioned ones.

Man performing the TRX chest press

TRX Chest Press

The TRX Push Up a shoulder stability challenge to the regular pushup, plus it allows you to get a fuller range of motion, similar to a cable flye or pec deck machine, for added muscle stimulation.

Man performing the TRX fly

TRX Chest Fly

The TRX Chest flye resembles a cable flye, or even a pec deck type flye. It is less of a compound exercise as the TRX push Up, which means the triceps and shoulders are not assisting with this movement. Because of this, the angle at which you will position yourself in order to effectively perform.

Man performing the TRX Pike

TRX Pike Push Up

The TRX Pike Push Up is to movements in one exercise: a pike position, then a pushup. Having the TRX straps hooked on the feet as opposed to the hands creates more of a challenge for your core muscles, as opposed to just the upper body.

TRX Pro 4 Strap

TRX Pallof Press

The TRX Pallof Press may appear to be a bilateral exercise, however, it needs to be performed on either side to be balanced. Although it appears to be a dynamic exercise, there is an isometric portion to this movement, offering a unique way to stabilize the shoulder girdle.

Man performing a TRX push up

TRX Incline Press

A good working capacity with the plank is required to perform this exercise. Although this may seem like an incline pushup, there is also a rotational force running through the body, due to only one foot bound within the TRX strap. Therefore, this exercise is not only a great upper body exercise.

TRX Pro 4 Strap

TRX Fly Push Ups

TRX Fly Pushups performed unilaterally, with one arm on the (stable) floor, and the other using the (unstable TRX strap. This effectively adds a shoulder core stability element to the traditional floor pushup for greater benefit.

Man performing the TRX atomic push up

TRX Atomic Push Up

The TRX Atomic Push Up (similar to Pike Push Up) is a two part exercise, making it more challenging than a regular push Up. The components of this exercise are a full pushup, followed by a tuck (ie: driving knees to chest). This combination augments core strength requirements, as well as shoulder strength , as the body angle changes through this movement.

Girl Performing a TRX Hip Thrust

TRX Hip Thrust

The TRX Hip Thrust is a good movement to work the posterior chain, meaning the hamstrings, glutes, and lower back. You are in a supine position (ie: lying on your back) when executing this exercise, and have the use of your arms on the floor to support you

Man performing TRX-Jacknife

TRX Suspended Jackknife

The TRX Suspended Jackknife exercise is a dynamic tuck position, bringing your knees to your chest. It is a strong core activator while working the upper body isometrically to stabilize you through the movement.

Girl Performing TRX Sprinters Start

TRX Sprinter Start

The TRX Sprinter start is a good way to incorporate a usually stationary plank into a dynamic movement. This exercise will target your lower body muscles, with the key being a strong hip extension/ hip thrust. .Because it is a good dynamic exercise, it can also be utilized for cardio benefit.